What is Blue Light?

Blue Light is a small part of the visible light spectrum, with short, high-energy waves. It ranges from 380 to 500 nm and is primarily sourced from the sun. However, our exposure to artificial blue light has increased due to modern light sources like displays, screens, and LED bulbs.

What does it do to your eyes?

Your eyes aren't naturally equipped to block blue light. However, using digital devices up close or for long periods of time might contribute to symptoms of digital eyestrain because blue light scatters easily. This can make it difficult to focus and lead to visual discomfort.

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